She started at Life Time in 2008 and has spent her entire career building Life Time’s nutrition fat loss programs. She’s known to many people as Coach Anika, and is one of the original virtual coaches who continues to lead several digital programs each year. Anika Christ is a registered dietician, personal trainer, and senior director of our weight loss program here at Life Time. In this episode, we’ll be talking about detox in general, what it is, and why it’s important, as well as methods for, and strategies around detox, and including what to know about the detox program. Let’s talk about detox is been Life Time’s most popular program. I’m David Freeman.Īnd today’s topic is going to be all about detox. Welcome back to another Life Time Talk’s episode. She also encourages a detox for anyone who feels like they could use a nutritional reset or who have been drinking more caffeine or alcohol than they’d like. The biggest red flags that Christ looks for are digestive issues skin issues such as eczema, psoriasis, or keratosis and brain issues such as feeling foggy, lightheaded, or having low energy. Consider a detox now if you’re experiencing symptoms.Excess fat can cause your body to absorb toxins, and as your body breaks down and eliminates fat, it can release those toxins into your system. Christ shares that people who are going after bigger weight-loss goals may also want to consider detoxing more often. If your regular exposure to toxins is higher than the average person - for example, if you work in an industry such as dental care or city maintenance workers - then you could benefit from more frequent detoxing.
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